In the past, there have been numerous studies that have proven that you can shed those unwanted pounds while you sleep. Seems unbelievable but it is actually true. The professionals in the field believe there is a link amongst overweight and sleep. The people who experience poor quality or insufficient sleep(less than 8 hours), are more likely to experience excessive weight gain compared to people who are well rested. Insufficient sleep leads to an addition in an increase in the hormone called ghrelin; this in turn causes an increase in appetite. How can you alter this to reduce weight during your sleeping? The answer is to get the proper amount of sleep each night.
These Sleep Diet tips can help you.
Set a consistent time for snooze:Go to sleep at the same time each night and you will have an chance to get those eight hours. The key to managing your time is. The mind and body require rest. If you don’t, the demands of a busy life can be detrimental to your well-being sleep liquid melatonin liposomal. Prioritize sleep. When you set a routine for your sleeping and sticking to it, you will soon be sleeping more and feeling better. Researchers have discovered that if are able to increase the amount of hours you sleep, you could lose an average of 14 pounds per year.
Set up the appropriate environment.
Ensure your room is Dark because this stimulates the production of melatonin , or the sleep hormone. Keep your room at the right temperature and also keep the noise level to a minimum. The bedroom should be used solely for two purposes (Sleeping and I am sure you can guess the other one) Therefore, you should remove any devices such as computers or televisions. These devices not only hinder you from falling asleep , but emit radiation and light. They also emit low levels of radiation which can disturb your sleep too.
Relax and go to bed and calm:
It could be that you have your own relaxing ritual prior to bed, or taking supplements known to calm the nervous system, for example, magnesium and calcium can aid in sleeping more peacefully. That glass of warm milk, that nice warm bath, relaxing music, or practicing meditation or guided imagery, could all contribute to giving you a restful night’s rest, and enable your body to perform the healing and regulating functions it requires to.
The body is able to perform a variety of essential functions when we sleep, one of them is the control of pituitary hormones which is responsible for our metabolism, appetite and levels of energy. If you have adequate rest the pituitary gland is able to regulate hormone production and help keep your appetite under control and prevent excess weight gain.